With the right acid reflux remedies, you are well ahead to stop heartburn. Knowing the do's and don'ts is a great alternative to popping pills.
Ten tips to stop heartburn:
This advice is so simple and cheap, that many people don’t take it for granted.
Start your day with a fresh glass of water. Ordinary tap water will do just fine.
It is a simple, cheap and effective acid reflux diet cure.
Manuka honey coats your esophagus with an anti-inflammatory layer and forms a raft on top your stomach content. A tasteful and sweet acid reflux home remedy! Use a tablespoon of manuka honey after meals to stop heartburn.
Drinking alcohol worsens heartburn because it dehydrates your stomach and weakens your muscular stomach valve. Alcohol inhibits the function of an enzyme in your gut that is responsible for histamine breakdown. Beer and wine contain a lot of histamine, which causes heartburn if you are histamine intolerant.
You might have baking soda in your kitchen somewhere, so can try it out and see it if works. A home remedy that's cheap, easy and effective. Dissolve one tablespoon in a glass of water and get immediate relief from heartburn.
Coffee, tea and chocolate contain xanthines . The most known xanthine is caffeine. Xanthines weaken your stomach valve and worsens acid reflux. Coffee, tea and chocolate are sources of histamine, so if you are histamine intolerant, you need to keep them out of your menu.
Avoid eating too much at once. Large meals raise your stomach pressure and increase your digestion time.
I you want a long-term solution, change your diet. Less carbs, less gluten and lots of vegetables.
What do after a binge?
Avoid laying down after meals because it eliminates gravity. Gravity helps your stomach content to stay down. Better is to go for a walk or some gentle cycling. Your digestion will benefit from calm exercise.
Elevate your bed or use an acid reflux wedge pillow to change your sleeping position. An inclined bed helps to keep stomach acid down if you have nighttime acid reflux.
Exercise pumps up your metabolism. Your digestive system works harder and faster, hours after exercise. Working out makes you stronger and improves your posture. A straight, strong spine keeps your stomach and organs in position.
Apples are the ideal snack for people with heartburn. They are low in calories, low in histamines and they sooth an upset stomach between meals.
Smoking weakens your stomach valve. This allows stomach acid to reflux back up into the esophagus.
Chewing gum makes you swallow more saliva than normal, which neutralizes stomach acid.
Changing your stomach’s PH with acid reflux medication can have several side effects.
Acid reflux drugs are addicting. Once you are on them, they are to get off. Keep them a last resort. Better is to start with the above mentioned acid reflux remedies.