Acid reflux medicine disturbs mineral intake and causes bone fractures. Proton Pump Inhibitors (PPI's) interfere with calcium intake and can cause vitamin B12 deficiency.
Calcium is needed for strong bones. Did you know it is also an essential mineral for making your heart beat, for guiding nerve impulses, for muscle contraction and for blood flow in your vessels?
You need to consume enough calcium to maintain adequate levels in your blood. Yoghurt, beans, cabbage, eggs and spinach.
Ok , so you are eating tons of beans and spinach per week. That is still not enough to get strong bones. To be absorbed in your small intestine, calcium needs to be mixed with stomach acid. Otherwise it passes through without being used.
Proton pump inhibitors, like nexium, take away your stomach acid and therefore disturb your calcium intake.
If you don't absorb enough calcium, your body starts digging in its biggest calcium stock: your bones .
PPI's cause a chronic calcium deficiency and impact the quality of your bones. They become weaker and more vulnerable for fractures.
Several studies confirm that long-term PPI usage is associated with occurrence of bone fractures. Despite that, it is important to realize that finding a correlation doesn't necessarily mean that one factor causes the other. Further research needs to investigate if long term usage of acid reflux drugs is the actual cause of a decreased bone quality.
PPI's and other acid reflux medications block the release of a substance called 'intrinsic factor'. It comes along with stomach acid and has the important task to separate vitamin B12 from the food to which it is attached.
If you are on reflux medications, don't panic. Your liver stores enough vitamin B12 to prevent deficiencies for years.
Although your liver stores a big amount of vitamine B12, some people are at risk:
Taking PPI's for years, uses up your vitamin B12 stock. Your liver becomes exhausted and a vitamin B12 deficiency emerges.
The amount of stomach acid diminishes with age. Many older adults have trouble absorbing vitamin B12. Your liver's vitamine B12 stock declines from the age of fifty years. Taking acid reflux medications speeds up vitamine B12 exhaustion.
Only animal foods contain vitamin B12. Plants don't make it. Therefore, you are at risk when you are a vegetarian. You need Vitamin B12 supplements or fortified cereals to avoid a deficiency.
As you can see, long term use of acid reflux medicine influences your body's nutrient intake. Try remedies for acid reflux instead of popping pills. A simple and effective solution for acid reflux at night is a wedge pillow for acid reflux and an acid reflux diet.